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Triceps - Pushing Exercise 4/4


Perform each exercise slowly and deliberately. Keep elbows as close together as possible and do not lock your elbows when extending. Squeeze at the extended position. This will put mass on quick. Locking out you elbows puts a lot of stress on the joints. Perform 5-7 reps



I like to use dumbbells when performing this exercise. Make sure to keep the elbows close together. Do not lock out when extending, but squeeze the triceps. This exercise works the biggest muscle of the triceps to add mass quickly. Perform slow and deliberate. 5 seconds up and 10 seconds down. Perform 5-7 reps


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