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Congratulations! You have have taken the first step toward achieving your goal. Losing weight is one of the hardest things a person can do. Why we expect to be able to take off years of bad habits in a few weeks is beyond me. A person's body defines who they are to a strong degree. People that are overweight feel like they don't have a lot of energy or that people are looking at them and laughing which further weakens their self esteem. We are going to change that here.
This section should not be used alone. Check into each section and take a look around to get familiar with the site. You will notice that their are 4 other factors that must be used in conjunction with this section. It is important that you check out those as well. Each one of the sections builds upon the others.
For example, gaining even a few pounds of muscle mass has a dramatic impact on you metabolism, thus enabling you to burn more fat at a rapid rate. However, If you are not getting enough good quality sleep each and every night, it is unlikely that your body will be able to pack on enough muscle to make a difference because your body is not able to repair itself while you are sleeping.
Bookmark this site now so that you can come back later.Best Regards, Ray Edwards